Go The Distance Challenge

​Since everyone is doing some kind of challenge…  I got another one. Last month we did the #30DayKegelChallenge to strengthen our pelvic floor.  This month we will #GoTheDistance  STARTING THIS THURSDAY!!!  November 17th, 2016 We will launch our 14 day 3K #GoTheDistance Challenge. Why 14 days? After a woman has her cycle she has 14Continue reading “Go The Distance Challenge”