2018 Culture Keeping At The TIM Center

HAPPY 2018!!!

This year we did a lot at The TIM Center. Our goal was to present our body of work and our purpose to the community in a way that they could understand. Our vision is clear. To serve the underserved and under informed childbearing community– beginning with the African American/Black population.

We chose to use various ways to express our concern professionally and socially to the community. Out of all the work we put into 2017– our overall impact was sound and well received. For this we are thankful. 

This year we strive to expand our holistic approach in such a way that the community learns the value of culturally centered perinatal wellness.

Our vision is simple. Teach the community how to catch more than babies… But teach them how to thrive in doing so. Beginning with their living environment, their eductuain, their employment, their economy, and their empowerment.

As much as we would like to see everyone in the community utilizing our support services, we are aware that many will choose otherwise.

Our health promotion campaign is designed to support self-direction to childbearing families through the perinatal period.

How can we help you and your family become engaged and empowered through holistic self-care and overall wellness in 2018?

Check out our monthly service packages here:

https://timcenter.org/healthy-community/

Advertisements

Natural Hair & Pregnancy

THE INTUNE MOTHER’S GUIDE TO NATURAL HAIR CARE DURING PREGNANCY 

Congratulations! Whether you are expecting your first, second or tenth baby the effects pregnancy can have on your hair can vary from person to person. You might be carrying that glorious pregnant glow on the outside, but experiencing a wide range of changes on the inside. Morning sickness, swollen ankles and heartburn are all much needed reasons to take yourself for a well deserved pamper at The InTune Mother Natural Hair Care Salon and Community Wellness Spa in Midtown Oklahoma City. With your hormones ever-changing your hair is likely to see a change, however with the help from our expert Natural Stylist, Holistic Doula, Childbirth Educator, and Postpartum Pactitioner RaShaunda Lugrand on the best pregnancy hair care techniques for natural hair– you will look and feel gorgeous from the start of your pregnancy till long after your baby has arrived.

 

COLOURING YOUR HAIR WHEN PREGNANT

Despite what many people may think,  colouring hair when pregnant is safe to do so when using the right products. Although very high levels of chemicals found in many hair dyes can potentially be harmful, the Davines brand has the safest ingredients for colouring hair when pregnant which can be found by clicking here. To be 100% sure about colouring hair when pregnant, why not arrange to speak to our InTune Mother expert colour technician to discuss the best pregnancy hair care techniques in colouring.

RELAXING YOUR HAIR WHEN PREGNANT

Despite what many people may think,  relaxing your hair when pregnant is not safe to do, even when using mild products. As very high levels of chemicals a found in many hair relaxer and can potentially be harmful. Chemical relaxers contain a cocktail of harsh chemicals that can be absorbed through the skin of your vulnerable scalp, so for your sake and baby’s, it’s best to err on the side of caution and whip your hair back and forth au natural throughout your pregnancy, if you just have to partake in chemical relaxing. To be 100% sure about the dangers of relaxing hair when pregnant, why not arrange to speak to our InTune Mother expert hair care technician to discuss the best  pregnancy hair care techniques for straightening.

PREGNANCY HAIR PROBLEMS

If you are suffering with taming your thicker hair during pregnancy – why not book yourself a FREE consultation  with our expert stylist, to discuss the best hair products to use when pregnantThe levels of estrogen are much higher in pregnant women, which may result in your hair shedding less, and appearing thicker, healthier and even glossier! Changes to hair during pregnancy can also include alterations to hair texture and hair moisture levels. If you hair has become drier, more brittle you many want to speak to our stylist on the different methods you can take the help prevent this – contact our InTune Mother Salon.

HAIRSTYLE IDEAS FOR PREGNANT WOMEN WITH NATURAL HAIR

A lot of prospective moms may feel changing their hairstyle during pregnancy is the last thing on their mind – but at The InTune Mother Salon our expert stylist knows that sometimes a new look can do wonders for your self esteem.

During pregnancy your hormones are likely to be all over the place, so always talk to your stylist before making any drastic hairstyle changes.

Why not give yourself a more manageable hairstyle for when the baby arrives? Or if you are pregnant with long hair, discuss with your stylist simple but gorgeous ways to put it up out of the way.

NATURAL HAIRSTYLE IDEAS FOR NEW MOMS

Your little bundle of joy has arrived and an easy to maintain natural hairstyle is all you are really looking for as a busy new mom!

Updo hairstyles for new moms are brilliant at keeping all of your hair off your face but still looking amazing. Yaya Dacosta and Tia Mowry  are two examples of celebrity mom hairstyles we think look gorgeous! Twists, locs, and braid hairstyles for moms are equally easy to maintain and were a huge summer hair trends this year.

If your long hair is driving you mad now, then talk to our InTune Mother expert about short natural hairstyles for busy new moms. From long bobs, to pixie cuts – there are a range of short natural hairstyles that will make your life much easier now your baby is here.

PREGNANCY BEAUTY TREATMENTS AT THE INTUNE MOTHER NATURAL HAIR SALON, MIDTOWN

It can be difficult to make time for yourself when you are a busy new mom, but it is important to look after yourself. At The TIM Center, we offer a range of services to pamper new moms and pregnant women – helping to make you look and feel InTune! Our most popular service – Yoni steams – is perfect for new moms as is an ancient therapeutic way to tone and restore your feminine body for up to four weeks, which means you can feel relaxed and beautiful after giving birth to your new baby. For more information on InTune Mother services call us at 405-600-7863.

To talk to the expert natural stylist at our natural hair salon in Midtown about natural hair care and natural hair solutions for pregnant women and new moms – call us today at 405-600-7863.

Call For Submissions

THE IHOP POETRY EVENTS SHOWCASES THE CREATIVITY OF RESIDENTS, VISITORS, & ARTISTS IN THE SURROUNDING MIDTOWN, OKLAHOMA CITY, AND VARIOUS AREAS OF OKLAHOMA, ITS SURROUNDING STATES, AND INTERNATIONAL SISTER CITIES. WE ARE COMBINING THE AREA’S DENSITY OF CULTURE, TALENT AND ARTISTIC APPEAL WITH ITS ENGAGED COMMUNITY WILL RESULT IN A COMMUNITY THAT REPRESENTS THE PLANNED VISION, LANDSCAPE & HIP CULTURAL VIBRANCY OF THE COLLABORATING PARTNERSHIPS OF MIDTOWN OKC BUSINESS OWNERS.

 

 

 

THE IHOP POETRY EVENTS SHOWCASES THE CREATIVITY OF RESIDENTS, VISITORS, & ARTISTS IN THE MIDTOWN URBAN AREA AND SURROUNDING AREAS. COMBINING THE AREA’S DENSITY OF CULTURE, TALENT AND ARTISTIC APPEAL WITH ITS ENGAGED COMMUNITY WILL RESULT IN A COMMUNITY THAT REPRESENTS THE PLANNED VISION, LANDSCAPE & HIP CULTURAL VIBRANCY OF THE COLLABORATING PARTNERSHIPS OF MIDTOWN OKC BUSINESS OWNERS.

AFTER THE JULY 30TH DEADLINE, A COMMITTEE WILL CHOOSE ARTISTS TO BE JUDGED PUBLICLY ON NOV. 3RD IN OUR SLAM COMPETITION.

THE 3 OVERALL WINNING POETS FROM THAT NIGHT WILL BE FEATURED IN OUR CULTURE KEEPER MAGAZINE AND DISPLAYED AT FUTURE IHOP FRIDAYS. WINNING POETS MAY BE USED FOR IHOP PROMOTIONAL MATERIAL AND PRODUCTS IN CONJUNCTION WITH THE POETS.

Note: This is an “unofficial” poetry competition. There is no expectation that any poet  will be adapted as a “Feature Poet”… (but who knows?!)

SUBMISSIONS BEGIN JULY 10TH.

DEADLINE: JULY 30TH AT 10PM.

TO SUBMIT ELECTRONICALLY:

EMAIL A HEADSHOT AND UP TO THREE POEMS IN VIDEO OR, WRITTEN SUBMISSION IN 12in FONT, WORD DOC, GOOGLE DOC, OR PDF FORMAT TO:

THETIMCENTER@GMAIL.COM

The information will not be made public; it will qualify you for certain award categories.



TO SUBMIT HARD COPIES:

DROP OFF YOUR HEADSHOT AND UP TO THREE POEMS IN PDF FORMAT TO:

THE TIM CENTER

432 NW 11TH ST OKLAHOMA CITY, OK 73103

THURSDAY – SATURDAY 1pm – 7pm and SUNDAY 1pm – 5pm

FILL OUT THE SUBMISSION FORM PROVIDED AT THE BOTTOM OF THIS PAGE, PRINT IT OFF, AND PAPER CLIP IT TO YOUR SUBMISSION.

BY SUBMITTING YOUR POEMS TO THIS CONTEST, POETS AGREE TO ALLOW THE INTUNE MOTHER PROJECT TO MAKE PROMOTIONAL MATERIAL AND MAGAZINE STYLE PRODUCTS FROM SUBMITTED POETS. THE PROFITS OF THOSE PRODUCTS WILL BE EVENLY DISTRIBUTED BETWEEN THE TIM ORGANIZATION, THE PERSPECTIVE CAUSE  AND THE FUND FOR IHOP CULTURE KEEPER FRIDAYS.

EMAIL OBALAYE AT OM.THETIMCENTER@GMAIL.COM  OR RASHAUNDA AT RL.THETIMCENTER@GMAIL.COM WITH ANY QUESTIONS!

Remember! SLAM Competition Nov 3rd!

Submissions after the deadline will not be accepted.

SUBMIT YOUR REQUEST HERE

 

Can Community Centered Health Care Save Black Women From Loosing Out Under the GOP Health Plan

In this article we will see how detrimental the GOP Health Plan is to Black Women’s Health. We believe that it will cause more disparities for the Black population than many are prepared for. Our plan for Community Centered Health Care can be an easy solution. 

After accounting for amendments to the American Health Care Act (AHCA) currently being considered by the U.S. House of Representatives, the latest estimate from the nonpartisan Congressional Budget Office (CBO) found that the GOP’s plan still would increase the number of uninsured people in the country to 24 million by 2026.

Even before CBO released its initial report, health policy experts and pundits across the board were warning that more people will be left without insurance than ever before under the GOP’s health bill.

“To be okay with 24 million people not having access to the care they need amounts to nothing more than a blatant disregard for the lives of Americans,” said the Black Women’s Health Imperative, a D.C.-based advocacy organization, in a recent email. “By moving forward with this repeal legislation, Congress is sending a message to the American people that their health is secondary to savings in the federal budget.”

 

 

 

 

>>>READ MORE AT REWIRE<<<

How To Start A Self Care Regime That Will Help You Thrive…

An Invitation To Beauty, Culture, Nature Based Products, and Therapeutic Services 

We’re excited to invite you The TIM Center’s themed event “Mimosas 4 Mom’s.” The goal is to facilitate a day of indulgence for moms and women to experience some of our SIGNATURE products and services, made especially for our members and loyal customers.

 

We are happy to invite at least 15 women to enjoy the beautiful, toxic-free, cultural environment that The TIM Center has to offer. Come and enjoy our four signature service and products that include yoga, massage, natural hair services, and cultural movementClick the image to purchase your ticket. 





Culturally Centered Wellness Services Now Available In Midtown OKC

Our Cultrally-Centered wellness services will change the way women, men, and children experience health and wellness. Whether you become a part of our member partnerships on a large scale, small scale or medium scale, The TIM Center Salon and Community Wellness Spa will help you customize your wellness goals and take your SELF CARE Regime to the next level. Check out our Wellness Program.



RESERVE YOUR SPOT TODAY!

mimosas4moms.eventbrite.com

Your Ticket To Culturally Centered Self-Care

What is self-care and how do we decided what is most necessary for us to thrive in everyday life?

Well here are 13 ways to get started.

1.) Make sure that you celebrate yourself in various ways other than birthday’s or special occasions.

2.) If it feels wrong to you, then don’t do it. This is your Inner-G talking to you, so listen up.

3.) Get plenty of good rest. Sleeping in when you can and taking naps are good for restoring your time and energy sequence.

4.) Use your words with integrity. Speak exactly what you mean and be okay with it.

5.) Stop trying to please everyone. Self preservation is the first law in nature. Apply this law to yourself.

6.) Trust your intuition. This is an innate an primal power that we all possess. Learn how to get deeper into the consciousness of listening for your clues unconsciously.

7.) Talking bad about yourself is the worst! Talking bad about others is just as bad. When speaking about yourself, make sure that you are making positive affirmations to the best parts of you. Just as speaking positively about others can manifest good things for you too. Life and death is REALLY in the power of the tongue.

8.) Dream big, far, and wide. Then go after them without ceasing. When you go after what you want in life, it feels good to have an inspired intention. And self-care is ultimately about doing what feels good.

9.) Saying No, is a good thing. Feel confident that you know what is best for you and that saying no to something right now does not mean you can not revisit the idea at another time.

10.) Saying Yes, is also a good thing. It is actually pretty damn powerful. When you say yes to things, it sends a high vibrational frequency out into the Universe that bounces off of your words and intentions by adding more abundance to your life.

11.) Get InTune to kindness. The best thing you can do is treat yourself. Taking time to perform small acts of kindness for yourself, helps you articulate your ideas of kindness to others in a productive way.

12.) Let go of being in control. The way this life is set up- It is important to learn how to be in the flow. This is a critical part of our commitment to wellness. The more we stress on being in control, the harder it is to be flexible with the magic of managing expectations of others and ultimately ourselves.

13.) Drama and negativity are the assassin’s of good self-care. There are certain things that happen in our lives that lead us back to #12. One way to repell the drama and negatively is to speak power over the situation. Use words that defuse and empower vulnerable or less favorable times. It works like a magnet.

And I have a small BONUS point I want to offer you.

Number 14

LOVE. “Love is thee highest law and only true religion”. This is a great quote that came to me some time ago while on a journey to find out what  (religion) was most suitable for me. In doing so, I found that most reliable spiritual sources all led back to LOVE. Henceforth came the way I define self-care… By showing love to myself first and this affects the way I express value of others in my path.

I hope this post helps those of you who read it. As a tribe of dedicated non-medical spiritual practitioners, we are looking forward to connecting with you on how to move closer towards the empowerment and freedom lifestyle you can and WILL have.

Stay INTUNE!
RaShaunda Lugrand

 

Be sure to join me every Monday and Wednesday at 6:30am for Mantra Yoga (Sunrise Soul Sessions)

Why A Culture Keeper? 

​For the first 5 days of Black History Month I wanted to share with you women who inspired me to be great and passionate about creating a synergistic balance in the culture of birth work and community centered wellness. 
Being a BirthKeeper means you are also a Culture Keeper… This is the steaming pot of social identity and mental health. 
So, over the next 328 days + (1095 days or 3 years to be exact) I will be laser focused on implementation of these legacy systems. It is my goal to make sure that we celebrate the best parts of our culture. It is not enough to begin with overcoming the trauma of the slave generation.   
Our DNA as people of color is riddled with this story 365 days a year. 

It is time to shift the multigenrational social and cultural concentration to one of healing and the necessary deep self-care that it takes to be better. 
Better as a person. Better as a people. Better as a community. Better as a Culture.
Our legacy begins in the cosmos. So how dare we limit ourselves to the point of view shown to us here in America. I am a proud citizen of the United States… Not because American culture is so great… But because I have always been here. My roots do not begin with the innovation of slavery. My heart and mind by way of my ancestors were here before colonization. 
… I will remember Amexam/Northwest Africa. I will remember Turtle Island… And I will not apologize for it. So that my children will know that we are conscious of who we are. And who we have always been… knowing that we are not inferior because, “We are Black History.” ⚫✴♾♛
#BeMagnetic #WeGrowHumans #MaatMind #InTuneMother #CultureKeeper #MELTribe  #TIMMatters #SOILLife #ImBetter