Yoga Therapy



InTune Yoga w/ RaShaunda Lugrand (Mama Indego)

InTune yoga is an exact science that is meant to engage the mind through focusing on sound, vibration, sacred movement, duration and number of repetitions. Repetition of particular mantras is a means to get closer to the divinity within, creating positive vibrations that benefit both the one who chants and the one who listens.

After this class, you will leave with a feeling of clarity, direction, and confidence.

Register for our InTune Yoga Sessions

Monday 6:30am (Sunrise Soul Session)

Friday 6:30pm (Sundown Soul Session)

NOTE:  These sessions are designed for anyone who is seeking a way to enhance his/her thoughts about cooperation, compassion, and living in harmony with the environment, animals, and fellow human beings.

(Wear comfy clothes, bring a towel, and an open mind)

Yoga mat and water provided for an additional fee of $5.

SPACE IS LIMITED (10 adults per session)



Book Now



Full Moon Yoga w/ RaShaunda Lugrand (Mama Indego)

Full Moon Yoga is an integrated approach to yoga designed for women, men, and couples to share in the experience of an intuitive sequence of sacred movement thorough yoga. This practice is meant to engage the body through focusing on 3 Stages of reproductive wellness.

The first stage is preconception. Together we practice a sequence of fertility centered poses focused on releasing tension and blockages in the 1st Chakra. In this stage we are learning how to receive the light, by releasing inhibitions and trusting the process to stimulate conception.

The second stage is prenatal. Together we practice a sequence of poses that focuses on bringing balance and harmony to the 2nd Chakra. In this stage we are learning to trust our bodies, bond with our babies and our partners, through letting go of the past to embrace the new life that is being created within.

The third stage is postpartum. Together we practice a slow sequence of transformative poses and meditations that focuses on rebalancing the body after giving birth. In this stage we are learning how to transition into the gift of gentleness, reconnect with your partner, and grow into a journey of commitment and self care.

After this class, you will leave with a feeling of accomplishment, satisfaction, and commitment.

Register for our Full Moon Yoga Sessions

Wednesday 1pm (Preconception Session)

Wednesday 3pm (Prenatal Session)

Wednesday 5pm (Postpartum Session)

NOTE:  These sessions are inspired by the facilitator to support anyone who is seeking a way to enhance his/her thoughts about conception, childbirth, and communal living in harmony, with the environment, higher self, and human kind.

(Wear comfy clothes, bring a towel, and an open mind)

Yoga mat and water provided for additional fee of $5

SPACE IS LIMITED (10 adults per session)



Book Now