Neuro-Linguistic Programming (NLP)

What Is NLP?

NLP stands for Neuro-Linguistic Programming, a name that encompasses the three most influential components involved in producing the human experience: neurology, language and programming. The neurological system regulates how our bodies function, language determines how we interface and communicate with other people and our programming determines the kinds of models of the world we create.

Neuro-Linguistic Programming describes the fundamental dynamics between mind (neuro) and language (linguistic) and how their interplay affects our body and behavior (programming).

NLP is a pragmatic school of thought – an ‘epistemology’ – that addresses the many levels involved in being human. NLP is a multi-dimensional process that involves the development of behavioral competence and flexibility, but also involves strategic thinking and an understanding of the mental and cognitive processes behind behavior. NLP provides tools and skills for the development of states of individual excellence, but it also establishes a system of empowering beliefs and presuppositions about what human beings are, what communication is and what the process of change is all about. At another level, NLP is about self-discovery, exploring identity and mission. It also provides a framework for understanding and relating to the ‘spiritual’ part of human experience that reaches beyond us as individuals to our family, community and global systems. NLP is not only about competence and excellence, it is about wisdom and vision.

In essence, all of NLP is founded on two fundamental presuppositions:

1. The Map is Not the Territory. As human beings, we can never know reality. We can only know our perceptions of reality. We experience and respond to the world around us primarily through our sensory representational systems. It is our ‘neuro-linguistic’ maps of reality that determine how we behave and that give those behaviors meaning, not reality itself. It is generally not reality that limits us or empowers us, but rather our map of that reality.

2. Life and ‘Mind’ are Systemic Processes. The processes that take place within a human being and between human beings and their environment are systemic. Our bodies, our societies, and our universe form an ecology of complex systems and sub-systems all of which interact with and mutually influence each other. It is not possible to completely isolate any part of the system from the rest of the system. Such systems are based on certain ‘self-organizing’ principles and naturally seek optimal states of balance or homeostasis.


Certified Wellness Support Services (NLP Session) $75/hour (1 hour minimum)

Guided Meditation/ Personal Affirmation Combo (75 minute session) $105

Creative Visualization Session (60 minute session) $75

Conflict Resolution & Mediation $125/hour

Smoke Succession (60 minute session) $45/hour

About Your Practitioner

RaShaunda Lugrand is a wife of 12 years, a mother or four male children. She began her studies in 2014 and has learned many helpful techniques from  various Master Practitioners. Her expertise is derived from a spiritual, non-medical background. As a student of NLP and Hypnosis she hopes to help her clients create roadmaps to more progressive behaviors, beginning with reproductive health and wellness. She has focused her practice, with a holistic framework, by offering her support as a coach and self-help consultant in an online and offline environment.

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