Today I want to talk about fashionable things that can actually cause your uterus to be in the wrong place and how we can help you repair that through simple acts of self care.
I will be the first to say that, “I LOVE A FLY PAIR OF HEELS.” The only part of that is, when you know better you do better. So in this article, I am going to break it down to you as to why, wearing stilettos affects our reproductive health. Growing up as a little girl, I could not wait to be able to wear high heel shoes. My mother had some of the baddest shoes you could imagine. Back in the 70’s and 80’s– My mom had these bad brown leather heels that I could not wait to inherit.
My second favorite pair were the red studs, with the metal heel. I wore those around the house to practice in on a regular basis. She didn’t wear them much, as they went with a special outfit. You know how that goes–
So now that I have taken you down memory lane, let me bring you back to present time. As I grew older, you can imagine that I fell right into my mother’s footsteps. Mind you I was ultimately a Tomboy girl– I liked Timberland boots and Nike’s. It was not until I got into my senior year of highschool did I start wearing “platforms” and “wedges.” Eventually I graduated from the little girls club, to the big girls club, where sexy shoes were a must.
I was all of 21 years old when I purchased my first pair of “high heel” shoes. I was a dancer so it was easy for me to learn how to balance in 4″ heels. I NEVER got into 6″ heels… I knew my limits. But before I knew it, my limits were already affecting my reproductive health. My body was changing. I had fashionably shifted my uterus out of position. This resulted in harder menstrual cycles, possible fertility issues, and other functional issues in my female anatomy and physiology.
Think of it like this: The pelvis is like a bucket for the internal organs. Everything has its own space to operate and function. When your pelvis tips forward, your organs end up resting on one another and you end up mashing them. This can slow down the gastric function, lead to menstrual dysfunction and can ultimately impair fertility.
The problem is that heels, if they are over five inches high, force the woman wearing them to adopt an “unnatural posture” which can prevent them from conceiving and experiencing a normally functioning reproductive body.
While most women are aware of the risk of developing back, foot, ankle, and knee problems from wearing high-heel shoes, they do not equate to effect this fashion trend has on their abdominal function. With heels getting steeper and steeper, your pelvis has to tilt forward to accommodate the imbalance. This kind of posture distortion affects every system in the body including the uterus and the reproductive system. Thus, when the abdominal wall has been repeatedly thrust forward, the chances of conception goes down.
I know that this is a lot to accept, but my team and I are not here to try to convince anyone to heed the warning of wearing what is deemed as sexy and/or fashionable in today’s society. Our goal is the give women more options and one is to try to avoid wearing high heels as much… And if you MUST… kick them off as often as possible… because being cute is not worth the risk…
If you are local to Oklahoma City or are willing to travel, book a private appointment to see me or one of our skilled womb practitioners- to get the necessary body work you need to reset your uterus in place.
I have been in the womb wellness field for 13 years and now I am offering my wellness services to others in my private studio in Midwest City, Oklahoma City. I also offer Skype or Google Hangout sessions and can teach you self-care/self healing techniques you can do on your own, if you can’t find a practitioner in your area.